Between one breath and the next.











Just for a moment
Your heart brings tears to your eyes

Just for a moment
Everything comes together to a point.

As realities converge
You see them
Like pointed pieces of a puzzle,
Transparent arrowheads
Tips all touching, the trailing edges branching out infinitely

And you remember the illusion
Just for a moment you remember.
You can see past it,
behind it,
through it

And you remember
That time and space are not constants
Nothing is static
And everything is possible.

Erika Ginnis





Free download MP3 Golden Meditation for world healing.

OK so you may be seeing this everywhere now since I am posting it all over heaven and earth LOL.

but since posting my earlier blog post I decided to change that post (which I did) but also just figured out another way to make this downloadable.

This is now FREE yay! I just so want to have people able to add their own energy and love to the planet that I wanted it to be available to everyone. Cymber (bless her heart) agreed and so I’ve changed this so it costs Nadda 🙂 nothing, zip..:)

I am going to include both the link to the cart which has a way to grab it easily I believe, and also Soundcloud which also has a link to listen and download as well, but it may be only for Soundcloud members (which is of course free too).

Sound cloud link here

please share far and wide. I only ask that the original art work stays with it as well as our names 🙂

This art is the link for my cart for downloading. Look for the art work to find the right MP3.

Heal your world with the Gold Ribbon Meditation











FREE Download a gift for you…

Heal Your World – Golden Ribbon Meditation MP3

Use this meditation and watch your relationship to the world change. Let this Gold energy sooth and heal you, let it assist in letting our world shine with love and light.

15 minute Golden Ribbon Guided meditation designed to sooth your soul and heal your world, by author and spiritual teacher Rev. Erika Ginnis HPS; combined with Reiki harp to enhance your vibration by award winning harpist and Reiki Master Cymber Lily Quinn.

For more information about Erika Ginnis please visit

for more information about Cymber Lily Quinn Please visit

“Do you ever feel overwhelmed about so many world changes and events?

Here is something you can do…

Good for you and the world

Golden ribbon meditation, for world & self healing; send your love out to where it’s needed.

-Balancing spirit and body

-Find neutrality in the midst of emotional upset.

-A way to direct positive uplifting and soothing energy to world events, no distance too far.

-Sleep better

-Relieve stress and anxiety.”

Please accept our free gift.

©2013 Erika Ginnis & Cymber Lily Quinn



Happy Friday!

Aloha and blessings,


Planetary shifts in 2013. There was a change in 2012; have you felt it?

photo credit Erika Ginnis

photo credit Erika Ginnis

There really was a change.


After all the attention 2012 received it’s very interesting to be in 2013. How has it been for you living in the months after the “end of the world”? Seems like such a long time ago doesn’t it?

And today is only Valentines Day 2013.

Let’s start with some questions.


How many of you were relieved that the world continued to spin and the stars stayed in the heavens, after the end of last year?

How many of you had already dismissed the more radical of the dire predictions and had decided that the shift wouldn’t be quite so dramatic?

Now here’s another question. How many of you on some level; in your heart of hearts (hidden deep where no one else could see) were still hoping for something…something tangible, something you could point at and say “here! Right here! This is the change that happened. This makes it all valid, something really did happen at the end of 2012”.

And how many of you were feeling sad, depressed or at least just a tad disappointed that there wasn’t anything tangible (no alien space crafts on the evening news, no overnight restructuring of the economic system, no instant global enlightenment).

Have any of you been out there, walking around especially last month, in the dawn of the new year, feeling just a little lost?

If so, cut yourself some slack.

See the thing is something did change. There really was a change.

Where we can get tripped up is that it didn’t show up in the way we wanted it to look, or thought it would look, or were afraid it would look.

It’s like there was this enormous fight or flight response on a race consciousness level that got activated but nothing presented itself across the board to release it.

Now yes there were absolutely some crises both large and small; as well as grief and loss touching us on some very personal levels.

But that isn’t what I am talking about.

It’s like this large number of humans all decided to go on a thrill ride together; to somehow all go on the biggest baddest roller coaster ride ever made. We talked about it waited for it, worried about it, imagined it, prepared for it. Ticket in hand we collectively approached the platform and when we got there, we found not an “E ticket” ride, not even a roller coaster at all but just a big library with tables and chairs and books.

Nothing exciting going on, no screaming, no hands held in the air as you start down that steep fast descent, just the hushed quiet of shelves and shelves of books. So we walk in and just kind of stare, wander around in a sort of confused unfocused sense of “huh?” how’d I get here?

But the thing is it’s all perceptual (now there’s a surprise). We are looking in the “wrong” places or perhaps in the “wrong” ways.

There was and has been and continues to be major energetic changes. Last year we expected it were prepared for it (to some degree) and navigated it to the best of our ability (perhaps we saw it as a means to an end).

What seems to be the case is that now as we continue in the eternal organic process that all these changes seem to follow; we are drifting rather than navigating; and perhaps that is because some part of us thought we’d be done by now, rather than we has just barely opened the door to an entirely new paradigm.

How do you look at all this?

Did you feel like you wanted to just “take your baseball and go home”; decide that evolutionary shift concept is all just BS and go back to business as usual?

Well that won’t get you far because we aren’t in the same Universe we were last year, and you aren’t the same person.

I mean that in the best of ways. This is the Universe where we shifted consciousness to the level where most of the intense changes happened on the astral and energetic levels (anyone had any intense dreams over the last couple months?).

And you are the person who navigated yourself here.

Perception colors (some would say creates) everything.

Let’s think back to that library. If you look at it from one perspective it’s quiet, ordered, organized and perhaps a bit boring. Definitely not a roller coaster!

However if you look at it from a different perspective it alters your perception; inside of every book is an entire world filled with adventure or information, drama, love, magic, enlightenment, even roller coasters.

So there are, in this library, shelves and shelves of stories all existing simultaneously, and able to be experienced simultaneously by as many people as there are books to read.

It’s not actually a quiet library.

The trick is to know where to listen. Don’t think that just because there aren’t sounds flowing through the air hitting your ears, that it is quiet. The sound from all the dialog’s and battles and the spaceships would be deafening if you knew where to listen.

This is the year of reinvention. Do you feel you are feeling something new? Sometimes that can come in the guise of feeling lost, sometimes it just feels like you know something’s different but you can’t put your finger on it.

This is a new year and the new paradigm that is just barely beginning. Maybe it’s time to reinvent yourself and your life. Finding that who you “were” is no longer and who you are becoming in not entirely completed; but it is starting to become clearer. And what better day to do it than today; and look it’s Valentines day dedicated to Love (that’s my story and I am sticking to it!).

Pay attention, notice if how you are relating to people is changing.

You are NOT losing your mind. The energy IS really intense. Be mindful to be kind to yourself and notice if you find a tendency to be self critical…or other critical. This isn’t essential but if it is happening just remember THIS TOO SHALL PASS. And of course Mercury the trickster is going retrograde “Real Soon Now” ™ LOL.

Take time for self care and make it a habit to say nice things to yourself daily.

Remind yourself that your perception of a thing really creates a large part of that thing; so pay attention to how you are viewing things.

  • Take the time to complete relationship issues you swept under the rug over the last year.
  • Meditate.
  • learn and practice grounding.
  • Give yourself (and others) some slack.

This is a tremendous amount of energy directed at us; it is one of the reasons some people are having such a hard time right now; especially if they don’t have a way to ground off the excess energy. The good thing about “lotsa energy” is that it can be directed, and it can assist in the manifestation of dreams and visions.

Plus great news (for me) I FINALLY completed one of my downloadable Guided Meditations. People have only been asking me to create these things for 15 years now (ahhh Pisces so very prompt!).

It ends up being perfect for right now (even though it wasn’t the one I thought I was going to get out there first; Spirit had other ideas :)). It’s called Essential Meditations: Volume One, Grounding for ease and wellbeing. You can find it on the side bar of this blog, and possibly even on this post if I can figure that part out LOL.

I am of the opinion that if you use it regularly it will be really useful for you. It will help you to release all of the stuff that no longer serves you; and leaves you with an actual repeatable energy technique; the one that I always tell everyone is the very foundation of everything else I do or teach.

There really was a change in 2012. Now take that change and run with it, let it make you new again and again.


Aloha and Blessings and Happy Valentines Day!


digital downloads

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Finally! Get your own private meditation instruction available whenever you want it; for a fraction of the cost of a live in-person session.

Introducing Essential Meditations Volume One. Grounding for ease and wellbeing

A 20 minute instructional and relaxing guided meditation in MP3 format; presented by Erika Ginnis author of Essential Mysteries: A User’s Guide for the 21st Century Mystic

“I want to provide relaxing and soothing guided meditation instruction as both a companion to my written work and also as a new avenue of personal experience.”


Winter Solstice 2012; what is ending, what is beginning?

The candle light the night during Winter Solstice

The candle light the night during Winter Solstice

Happy Solstice!


I wanted to make sure and get this post out before the world ended… Oh wait just kidding. I don’t actually believe the world will end 12/21/2012, but I do know that there are a lot of people who are entertaining the idea that it just might. I also know that the energy has been intense enough that it’s really very obvious that something IS actually going on.


This is the time in the northern hemisphere where the days are short and the nights are long. It is the darkest night, from which the light of the New is born. It is a time of cycles beginning and ending. It is a time of power and wonder, and wisdom and promise. It is also a time that calls for a deep faith and trust; trust that the light will return and that it will not all be endless night. These are the things our ancestors confronted at this time of year, and it is to a great degree what we are still asking ourselves; especially this year.

Let me address the idea of the world ending, just because it ends up being the “elephant in the room” when dealing with spiritual matters in the later part of 2012, especially in December. I believe that our worlds begin and end several times each day, and most certainly when we go to sleep for the evening and wake again each morning.

The fact that we wake to anything like the semblance of what has gone before, is a testament to our tenacious power of focus and our ability to hold energy in place through belief. This can be a really good thing! It helps to know that when you wake up from a particularly disturbing dream that you will arrive safely in your bed once you open your eyes. ( I must say however, that I am not quite as pleased when I wake from a dream of winning the lottery…ahem…but it’s all part of that belief system, and having a dream of something pleasant says to me that at the very least I am entertaining the idea of it energetically.)

But I digress. In any case it’s nice to know that gravity is basically going to work more or less when you step onto the floor. Our lives are a series of events each moving on to the next and each one changing the world as we know it and creating a new world. It’s why free will is such a powerful idea and experience. And even though there are things that happen that if you were to ask me directly I would say a resounding “No way” to, they do sometimes take place; and even if I do not always know the answer to the question of “why?” in the moment; I am still left with my ability to exercise my free will in the area of “where am I going to place my focus now?”.

So I ask you the question. Where are you focused? And how does that affect you in your new ever-ending ever-beginning world? Is this the darkness from which the New light will be born?

Are you noticing that we are in a world of shifting sands and so are focusing on your grounding and meditation so you can breathe more freely? Are you in an ocean of turbulent seas desperately treading water hoping the waves don’t get any higher? Are you grieving a loss? Are you celebrating a new life? Are you avoiding all media in general in order to mitigate the onslaught of information and imagery that continues to be distributed? Are you secretly hoping that the world does end on the 21st so that you don’t have to finish your Christmas shopping? 🙂

Where is your attention? Is it serving you? Is it serving the world? What would you change if you knew that your focus strongly effected the mix of what was happening in your life, on an emotional, mental, physical and spiritual level? Perhaps you already know that and still find yourself focused in ways that seem less than ideal.

If that is so, welcome to the club, and welcome also to the continuing opportunity to gradually but consistently choose to steer your own personal course in the direction of strengthening the kind of world in which you would like to live. What if 12/21/12 was the end of the world, what “world” would you have end, what would you leave behind; and more importantly what “world” would you create in its place?

We are in the middle of an influx of energy; it is tangible and sometimes hard to navigate. It is effecting all of us on the planet in different ways. No it’s not just your imagination, or maybe it is so perhaps it’s time to start paying attention to where your imagination gets to play.

I had a yoga teacher that had a practice of suggesting that we say to ourselves every evening before bed “I am going to wake up tomorrow and know that in the night miraculous things will have happened and I am waking up in a world more full of grace than the one I am going to sleep in this evening; and that these new miracles will be revealed to me all through the day.”

Sounds like a good plan to me. 🙂

Happy Solstice! Welcome the Light, in all its forms. So mote it be, and So it is.

Aloha and Blessings,



Energy Reading special discount, offered through end of November 2012

Here is my reading special YAY!!
(this will also come out in my newsletter!) From now until the end of November you can get a one hour Energy Reading (regularly $225) for $165

You can chose in person (East side of Big Island of Hawaii); over the phone; or computer to computer via Skype! A great deal to get you ready for the holidays!!

Plus you can also purchase a reading as a gift certificate for someone else!

Click on the beautiful picture for more info or to sign up for the special today!