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Essential Mysteries Mediations

Learn to balance head and heart, how to release negative judgement of yourself and others. How to integrate grounding and centering to release stress and enhance your personal spiritual connection.

Grounding for Ease and Well-being. Beautiful and calming 20 minute guided meditation instruction on the technique of grounding and connecting with the earth.

Centering for Clarity & Wisdom. A relaxing 15 minute guided meditation on finding your center; where you can have your spiritual perspective from within the body, and activate your inner sight.

A Lesson in Transformation – (Creating and Destroying).
Clear what you no longer want. Create what you do. Own your own power and creativity.

As spiritual beings we have an innate ability to learn, grow, make change and heal. This simple powerful 17 minute guided meditation, will lead you through a very simple and powerful way to work as spirit to create change – and transform energy.

Between Earth and Sky. An uplifting guided healing meditation to use for healing and reconnecting with your true self and sense of worthiness.

Listen to the introduction to the book Essential Mysteries: A User’s Guide for the 21st Century Mystic, read by the author.

Listen to the FREE 15 minute Golden Ribbon Guided meditation designed to sooth your soul and heal your world, by author and spiritual teacher Erika Ginnis; combined with Reiki harp to enhance your vibration by award winning harpist and Reiki Master Cymber Lily Quinn.

Do you ever feel overwhelmed about so many world changes and events? Here is something you can do…The Gold ribbon meditation, is good for the world & self healing for you; send your love out to where it’s needed. Play with this meditation and watch your relationship to the world change. Let this Gold energy sooth and heal you, let it assist in letting our world to transform with cleansing and soothing energy. For more information about Erika Ginnis please visit for more information about Cymber Lily Quinn Please visit

Essential Mysteries

Essential Mysteries: A User’s Guide for the 21st Century Mystic   Interested in Spirituality but feel overwhelmed? Not sure where to begin? Or are you a seasoned practitioner who would like some simple practical tools to enhance your own modality? Either way this book is for you; covering everything from grounding and centering through Kundalini and dream work; using humor, personal stories and specific techniques to enhance every aspect of your spiritual journey. Available in paperback or Kindle.      

Want more information? Check out the Essential Mysteries page.