Guided Meditation for Soothing and Releasing Stress

Aloha… With all that is happening in the world, it seemed like a good idea to create this 18 minute guided meditation. It gently leads you through techniques to help your body feel safe and release stress and increase well-being as you experience life. It increases spiritual and energetic awareness; helps to keep you in balance.(most likely will be cross-posted)
(previously only available on the CD Essential Mysteries Meditations)

Meditation and Music
written and performed by
Erika Ginnis

2 thoughts on “Guided Meditation for Soothing and Releasing Stress

  1. Thank you Erika … I really love your emails … I appreciate your insight and being kept in the loop with you …
    love Marni

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