Tree of Life Meditation by Erika Ginnis. Recorded at Center for Spiritual Living East Hawaii March 22, 2020

Aloha All,

Hope you are safe and well and surfing the energy of the great waves of change.

Here is a short 6 minute Tree of Life meditation from a couple weeks ago, to help during these challenging times of incredible expansion even in the midst of our personal isolation.

Thank you Adam Lightplay​ for recording this and sending it to me, and for upgrading the sound from that Sunday.

Blessings and Aloha,
Erika

Guided Meditation for Soothing and Releasing Stress

Aloha… With all that is happening in the world, it seemed like a good idea to create this 18 minute guided meditation. It gently leads you through techniques to help your body feel safe and release stress and increase well-being as you experience life. It increases spiritual and energetic awareness; helps to keep you in balance.(most likely will be cross-posted)
(previously only available on the CD Essential Mysteries Meditations)

Meditation and Music
written and performed by
Erika Ginnis

Balance for the equinox; for the coming alignments and our inner cosmic convergence; Sept 23-26th 2011.

There is a lot of information on the internet about the coming “Cosmic Convergence” of Sept 23-26th 2011; and while it may have outer manifestations; on occasion I remind myself to look within and see where these events are taking place in the inner realms.

 

It’s been a really wild ride lately. So much goodness and so much to distract from the Truth of who we are! Interesting times as they say. I have been doing a lot of living, and not so much of the writing about it all 🙂 I had the opportunity to go deep this evening and had some good information come forward. This is such a good thing, as I have been so very taken by the appearances in my day to day world. I feel like I am swimming coming up for air and diving under; repeat as necessary.

 

This is what comes to me as important.

 


Remember the love remember the balance, remember that everything around you is an ever unfolding process that looks stationary but is always in flux and in movement. Remember that even at the heart of the matter that there is movement and action and vibration and becoming-ness.

 

This is the place to put your wonder; the place to connect to and dance with; this is where to put your “stock”. The energy that gathers itself into galaxies and stars and quantum eddies is not separate from Its creation but it IS the creation. It is part and parcel to this incredible evolving amazingness that we call life. Life is Good; the very essence of Life is Goodness; tap into that truth and ride it through all the shifting and changing waters that break against the shores of your consciousness.

 

Fear not; tempting as it is. There are so many things coming to the surface and then flowing away. Fear not because what you think of as solid is only a temporary form and it is changing even as you look at it. Trust the Love; trust the Heart; trust that there is a Divine balance in all things no matter the appearances. Remember the core; remember the Heart.

 

What if everything changes entirely tomorrow or the next day, what if all the structures that you worry about had no meaning, what if it all changed on a “dime”. How would that effect your position today? What if the future you are worrying about never came to pass? What if there was a moment and in that moment all expanded and melted; erasing all those things that worry you? How would that change what you are doing today? How would that change what you are thinking about; if you knew that, if you really felt that? Fear not.

 

Find your balance in the mystery, stand in the question, let the breezes of infinite possibility lift your heart and ruffle your hair, let it caress your cheeks and spark your interest.

 

Take a break from worry. Put it off for a week or two weeks, come back to it if you want to but for now, put it on the shelf next to those old photos you haven’t put into a binder yet. Let it just be for now. Turn your attention to the idea that at any moment the perfection of creation may show Its face to you, be ready, be on the look out for this, don’t be distracted, be called…be on call. The phone may ring at any time.

 

What if we really didn’t know how it all turns out, what if it ended up being so much grander than we could ever imagine. How would that change our thoughts and focus today? Relax into balance; the entry into fall, the equinox, the movement of the seasons, the wheel turning.

 

Ahhhhhhhhh.

 

Now for a nice chakra balancing meditation…


 

Ground and center and breath.

 

Create and destroy some roses and let your energy flow…

 

Close your eyes and imagine in front of you an old fashioned gauge, like the kind you might have found in a recording studio. The kind that measures amps with a pointer that moves from left to right.

Imagine that the left is black and the right is red (or red and green as the one pictured) and that right in the center straight up, is the zero point, the balance point.

 

Since we are a lot like a battery in our vibrating energy, it can be really helpful to balance ourselves now and again. The equinox is a perfect time to remember to do this…

 

Starting with your awareness at your first chakra, turn your awareness back to the gauge. Let this gauge represent your balance (balancing giving/receiving, yin/yang, male/female, positive/negative poles) for this chakra. Don’t be surprised if the needle fluctuates back and forth; that is not unusual.

 

As you breathe and ground; begin to create and destroy roses to release energy, and watch the gauge; keep this up until the gauge reads straight up zero/balance point. Take all the time you need.

 

Ground off the excess energy and let the process be enjoyable as you do this. This is your balance for today, it doesn’t mean 50/50 is simply means balance for you in this moment. It can be a lovely realignment for your energy.

 

Repeat this process for each chakra 1-7.

 

After you have done the 7 main chakras, do three more things.

 

 

 

 

  1. Do the same exercise for the balance between your hand chakras and your 7th chakra
  2. Do it once again for the balance between your feet chakras and your first chakra.

 

Finally create that gauge one more time and balance head & heart. This balance is the fertile ground for wisdom, and is a wonderful thing to cultivate.

 

As you balance and align yourself you heal everyone else as well. Thank you, and blessed be.

Aloha,

Erika

 

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