Table of contents
Preface
Acknowledgments
Introduction
Section 1: Basic Techniques to Begin Meditation
Poem — Walk with Me
1. Learning to Follow Your Call
2. Grounding
3. Centering
4. Creating and Destroying
5. Working with Earth and Cosmic Energy
6. Chakras
7. Aura and Protection Roses
8. Corner of the Room
9. Gold Energy vs. White Light
Section 2: Techniques for Personal Growth
Poem — Lesson in Balance
10. Letting Go To Have
11. Dealing with Growth Periods
12. Dealing with the Shadow Things in Life
13. Allowing
14. Willingness
15. Forgiveness
16. Communication
17. Commitment
Section 3: Further Energy Work
Poem — Clarity
18. Divination
19. Kundalini
20. Cleansing, Owning and Blessing a Space
21. Altars and Shrines
22. Clearing Perfect Pictures
23. You Are a Healer
24. On Healing and Personal Power
Section 4: Illuminating Experiences
Poem — The Promise
25. Walking on Fire
26. An Astral Experience
27. An Open Letter from Spirit
About the Author