Friday the 13th 2015 Healing energy for Paris and the world; bring on the gold energy.

Given recent events.

The world can use some light and healing.
For those of you who want a guided way to send energy to those in need, in Paris and the world. Here is my free Gold Ribbon Heal Your World meditation, I did in conjunction with Reiki Harpist Cymber Lily Quinn.

Sound cloud link here

Here is another link, to the same meditation, this to Cymber’s page.

guided healing meditation

 


For those who want the written version.

Meditation:

You can do this in a group or by yourself. If you are in a group I would suggest sitting in a circle and working with the energy inside of the circle.

If you are working “by yourself” (and I put that in quotes because it really just means that we are the only one physically present when we are working; we are never really alone on a spiritual level) my suggestion is to sit in a comfortable chair (like you would when you are meditating in general) imagine that you are joined in a circle by your “spiritual entourage”, meaning your guides, or your ancestors, or the Fairies of the Universe, or whomever you would want to ask you to join in for some energetic enhancement on a planetary level.

Ground and center and possibly create and destroy some roses (if you aren’t familiar with this I have included links)

Get your own energy running and find your own peaceful centered place. Breathe and relax and know that all is well and that you are adding to energy that is already flowing and in motion for the Greater Yet to be.

  • Close your eyes and imagine/create/be aware of  a warm Gold energy. This is an angelic energy, a wonderful neutral cleansing balancing vibration that is associated with the experience of the emergence of our inner Divinity higher self in harmony with physical reality.
  • Let a column of this gold vibration flow from infinity into and through the planet until it reaches the center of the earth; imagine it as a waterfall of bright energy flowing from far above you into the center of the circle you have created and flowing down into the planet.
  • Sit along side of this energy and bask in its warmth and light that radiates outward. Let this energy heal, cleanse, balance you and your life and your circle and the planet. Let it enhance the natural goodness which is already here and eternally present.

Breath and ground and observe the flow of energy with your minds eye, or with your awareness.

  • Let the golden energy flow through the sun and through Venus and through the Earth; allow it to cleanse and balance all the energies as they flow from the galactic center to our lovely little home. Let it assist with the harmonic comfortable balance of spirit and matter.
  • Next allow ribbons of this energy to venture out from the main flow. Let these ribbons of gold energy flow out to anywhere on the planet where they are needed. You don’t have to know what or where, although you can certainly watch where they go if you wish.
  • Notice these ribbons of golden light as they flow to heal any hurts or pain,
  • cleanse any toxins,
  • comfort those that are alone or afraid,
  • flow and encourage people,
  • aid in their alignment with their highest best natures,
  • flow to the oceans and the mountains.
  • You do not have to direct the ribbons, simple know that there is what which knows what to do and how to do it, and allow that to move within the gold energy as is flows to where it is needed.
  • BTW it is completely appropriate to allow one of the ribbons to flow to you. 🙂 There is an unending supply of this loving warm golden light.

Let yourself (if you wish) ask this energy of enlightenment if there is any information that would be useful to you personally for your own unfoldment. Be still and let the information come to you in whatever way you like; images, words, pictures, feelings.

Let this process unfold as it needs to; and at some point you will feel it’s completion.  Let the ribbons join the main flow. breath and release energy down your grounding.

Thank the energy and thank your guidance. Know that you have done a great service to the planet and to your own life. Know that you do make a difference. You rock. 🙂

  • let this energy flow into the earth and release it, so that the column is no longer there. Take time and ground and release excess energy keeping anything you need for yourself and your body.
  • bend forward and release energy from your head and shoulders into the earth; come back up when you are ready. Make some notes if it feels good to do so, so you can remember your experience.

Thank yourself for taking the time to do this. And please also accept my thanks in advance. You are a Divine spark of the All that Is. I honor your light.

Bright Blessings and Aloha,

Erika
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Happy Beltaine 2014 a magickal meditation for you.

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Aloha!! It’s Lei day here in Hawaii, May day in many parts of the world, and it is of course Beltaine as well!!

I wanted to post something for Beltaine, and so I am going to include a ritual that you can imagine as you read through it, as well as some basic background for this High Holiday.

As I celebrate it, it is the spring fertility rite, it is the Divine Marriage of the God and the Goddess; and represents our passion and inspiration and conception of our greater yet to be. It is also the festival related to the Celtic God Bel, who is one of the Gods that I personally work with, he is a God of light and the Bel fire.

Here is some background…

Bel’s festival is Beltane, one of two main Celtic fire festivals. Beltane celebrates the return of life and fertility to the world — marking the beginning of Summer and the growing season. Taking place on the night of April 30, or the dawn and remaining day of May 1st, Beltane also is sometimes referred to as “Cetsamhain” which means “opposite Samhain.” The word “Beltaine” literally means “bright” or “brilliant fire,” and refers to the bonfire lit by a presiding Druid in honor of Bile.

The Celts used Beltaine celebration to bless the herds by driving them between two large fires to cleanse them before taking them to the summer pastures. Beltaine begins the season of summer as well as the “summer half” of the year. This High Holy Day was dedicated to adolescent joy, contests, frolicking in the woods, romance and passion. Dancing around the Maypole, games, and feasting are the usual customs.

In old Irish, one of the meanings of “Bel” is “bright” and “Teinne” denotes “fire,” joining to form “Beltaine”

In Celtic mythology, “Aed” refers to “fire” and an early fire deity associated with the Assaroe Falls near Ballyshannon, Ireland. Two better known characters, Lugh and Balor are solar gods who arrived with the Celts. Within the dark of the sidhe mounds lay the brilliantly lit palaces of the fairy folk. The gentry themselves are often described as radiant beings. This underworld of brilliance was later demonized as Christian “hellfire.” Even today, individuals who encounter Otherworldly or deceased spirits describe them as luminous figures.

In Ireland, the central site of the Beltaine festival is the Hill of Uisneach, in County Westmeath. Twin fires lit atop the hill signaled to fires on neighboring hills, forming an enormous bonfire web through which those assembled could see and be seen by the Goddess of the land, Aine. Then as today, ritual contact with the spiraling forces of life restored vitality to the participant and renewed the divine ligature between worlds.


Beltane is traditionally a time when the veil between our world and that of the Fae is thin.

In Ireland, one of the early races of conquerors was known as the Tuatha de Danaan, and they were considered mighty and powerful. It was believed that once the next wave of invaders arrived, the Tuatha went underground. In hiding from the Milesians, the Tuatha evolved into Ireland’s faerie race. Typically, in Celtic legend and lore, the Fae are associated with magical underground caverns and springs — it was believed that a traveler who went too far into one of these places would find himself in the Faerie realm.

Another way to access the world of the Fae was to find a secret entrance. These were typically guarded, but every once in a while an enterprising adventurer would find his way in. Often, he found upon leaving that more time had passed than he expected. In several tales, mortals who spend a day in the fairy realm find that seven years have passed in their own world.


The following is one version of a guided meditation ritual I have used to get in touch with the wonderful energy of this day and season.

Blessed be!

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Ground and center and get settled into your body, start to breath deeply and let yourself relax into that place between waking and sleep where you can ride the waves of your imagination.

Imagine that you are coming into a beautiful open field.

You see an open air Carriage decked with ribbons and bells sparkling jewels and soft white fur, you are thrilled to realize it is waiting for you, so you climb into the soft wide seat. It is being pulled by two beautiful horses with wings, who prance along the path, they know where they are going so you relax as the warm breeze softly playing against your cheek and you ride, the excitement building and you ride onward through beautiful country.

 

As you continue you look around you the trees and air takes on a glowing golden hue, as if the setting sun is warming it all with color and golden sweet honey.

The carriage stops at the end of a meadow, with little multicolored flowers fragrant among the grasses.

 

Stepping out of the carriage you look down at yourself and see that you are dressed in beautiful new clothing, silks and velvets, suede and ribbons, flowers and feathers. There is a bright bon fire in the center of the meadow and people are dancing around the fire there are bright Fey folk among the people adding to the song and festivities.

 

Speak to the Fey, let them greet you. Share secrets and stories during this time where the view between our world and theirs is so very thin. Let them bedeck you with even more finery.

You see a path that leads up to a hillside. On the top of the hill you see an oak tree and under it there are figures standing at the top. Stepping onto the path you walk along it. You follow the path up the hill, you look down and notice that it is lit on both sides with candles that look like glowing small stars.

As you get nearer you begin to see who it is that waits for you. It is Aphrodite and the Horned God of the Forest, smiling with eyes sparking with amusement and enjoyment; they are so very glad that you have joined them here.
You see a little past them a canopy/bower that is decked out in finery and you want to go to it, but you know that you must still wait a while yet.

 

You step first to Aphrodite. She is lovely and shining, hair flowing and skin lit from within. Drink in the attraction and the beauty, sea foam and sensual energy, permission for love. Go to her and receive her embrace, she has something to give you, a gift for your Beltane ritual. You realize that you have a gift for her as well, give it to her and know her enjoyment. Exchange thanks.

 

Next you go to the God of the forest, see him energized and smiling, filled with abundance and the energy of the rite of spring, eyes shining with merriment, embrace him and feel your own life force and vigor, the wild night in him and in you, the birth of desire and manifestation, creation and fulfillment, that he emanates. Again receive from him the gift he has for you, and give him what you find you have to give to him in offering, exchange thanks.

 

You see the next leg of your journey had two paths one goes along the fireside to join in with Bel who is the God of the Beltaine fire and the other dancing celebrants, the other goes towards a flowery bower that holds a beautiful bed made of rose petals and softest down mattresses, with wild furs thrown across it. There are many luscious things hidden in the warm shadows. It calls to you.

 

Realize that at any time that you can connect completely at what every level you wish and can also at any time move from the bed to the fire side to dance with the others. Knowing that each is a wonderful place to be, and if you dance near the fire you can feel the swirl of energy from the bower; and from the bower you are aware that everyone around the fire is lending their energy to your connection with the Divine.

You take a deep breath, and feel the soft ground under your feet.
As you pass the heat of the fire you are aware of your own energy rising, feel it, breath it in, it is warm at first then filling you. Your heart is open and you feel relaxed and secure, wonderfully at home in your body.

You feel yourself to be the God or Goddess, knowing yourself to be exactly that. As you look upon the beautiful soft flower petal bed you see that you are not alone, you are joined by the aspect of the God or Goddess that best compliments you.

You feel yourself glow with energy and life; you know that you are indeed divine and that you are divinity incarnate in living flesh. You feel spring call to you now; you heed the call and fall laughing into the fur and feathers and satin folds. Looking deeply into the eyes of Divinity there, connect at all levels, feeling the energy move through you. Knowing this to be indeed the meeting of the God and the Goddess in sacred marriage and the Great Rite.

As you look into the eyes of your consort, the light changes for a moment. You recognize now that you are also looking into the eyes of your special lover in your waking world, or perhaps it is the eyes of the one that waits for you that you have yet to meet. Know them to be also the God and Goddess in form.

Feel the springtime rising in you, ripe and ready to burst forth with abundance and flower, sweet and succulent nectar. Breathe deeply and feel yourself rising on the energy bursting into the Universe shooting stars fly past with glittering light. Hear the sounds of bells and song, smile and know yourself to be beautiful and beloved of the Gods just exactly as you are. You are decked in beauty and light and sensual pleasure and it is all so very very good.

Know that you are sacred that your union is sacred see it flow out in all directions, bringing spring and flower and new life to everything around you and into all the worlds. Knowing that it brings into your own life the fruition of plans and joyous beginnings made manifest as you will them to be.

 

Breathe and Bask in the golden light of creation and afterglow. Thanking the Goddess and God for their energy and love you receive a shining kiss on your forehead, bringing you back to your self. Energized and buoyant, you rise from the bower and drape flowers and vines around your body and you go to join the others. Revel in the fire and the twilight and see the stars begin to shine above you.

You see your carriage waiting for you and waving to your friends, you climb in. The carriage rolls through the countryside you are watching the purple shadows and silver moonlight flow by you as you travel back to where you began.

As you are driving back you notice that your clothing and festival wear is melting away like morning mist. The carriage stops and you get out. You stand cleansed and new and you notice how at home you feel in your body, you know yourself to be comfortable and strong and that your heart is warm and open.

You begin to allow your awareness to expand, bringing the energy and lightness and creativity with you to the physical plane, clothing yourself in physical reality and clothing that you began with.

Taking a deep relaxing breath and grounding out any excess energy, carrying with you your divinity and the gift from the Gods, you come to this reality awake and aware and refreshed. Wiggling your finger and toes. And open your eyes.

(copywrite Erika Ginnis 2014)


Blessings and Aloha,
Erika

Centering for Clarity and Wisdom, new MP3 available yay!

Aloha all!!

 

I am finally getting another of my MP3’s out into the world! I didn’t realize that I was completely done with this one other than the cover, so I finished that up yesterday and got it up onto my Inbreath Communication site; now I am adding it here as well.

Please let me know if you enjoy it, and if you do enjoy it please pass the link onto your friends.

It’s a relaxing 15 minute guided meditation on finding your center and being able to return to it again and again.

Learn to balance head and heart, how to release negative judgement of yourself and others. How to integrate grounding and centering to release stress and enhance your personal spiritual connection.

 

centering for clarity & wisdom

 

 

 

 

 

 

 

 

 

 

 


Listen to a sample…

 

Buy Now!

It’s in MP3 downloadable format. I try to create these in such a way where they are useful as both instruction and as a meditation. The download is $8.95 via Digital product delivery.

 

Blessings and Aloha,

Erika

 

 

Free download MP3 Golden Meditation for world healing.

OK so you may be seeing this everywhere now since I am posting it all over heaven and earth LOL.

but since posting my earlier blog post I decided to change that post (which I did) but also just figured out another way to make this downloadable.

This is now FREE yay! I just so want to have people able to add their own energy and love to the planet that I wanted it to be available to everyone. Cymber (bless her heart) agreed and so I’ve changed this so it costs Nadda 🙂 nothing, zip..:)

I am going to include both the link to the cart which has a way to grab it easily I believe, and also Soundcloud which also has a link to listen and download as well, but it may be only for Soundcloud members (which is of course free too).

Sound cloud link here

please share far and wide. I only ask that the original art work stays with it as well as our names 🙂

This art is the link for my cart for downloading. Look for the art work to find the right MP3.

Heal your world with the Gold Ribbon Meditation

 

 

 

 

 

 

 

 

 

 

FREE Download a gift for you…

Heal Your World – Golden Ribbon Meditation MP3

Use this meditation and watch your relationship to the world change. Let this Gold energy sooth and heal you, let it assist in letting our world shine with love and light.

15 minute Golden Ribbon Guided meditation designed to sooth your soul and heal your world, by author and spiritual teacher Rev. Erika Ginnis HPS; combined with Reiki harp to enhance your vibration by award winning harpist and Reiki Master Cymber Lily Quinn.

For more information about Erika Ginnis please visit www.inbreath.com/ orconsciousmetamorphosis.com/

for more information about Cymber Lily Quinn Please visit www.reiki-healing-arts.org/

“Do you ever feel overwhelmed about so many world changes and events?

Here is something you can do…

Good for you and the world

Golden ribbon meditation, for world & self healing; send your love out to where it’s needed.

-Balancing spirit and body

-Find neutrality in the midst of emotional upset.

-A way to direct positive uplifting and soothing energy to world events, no distance too far.

-Sleep better

-Relieve stress and anxiety.”

Please accept our free gift.

©2013 Erika Ginnis & Cymber Lily Quinn

 

 

Happy Friday!

Aloha and blessings,

Erika

Planetary shifts in 2013. There was a change in 2012; have you felt it?

photo credit Erika Ginnis

photo credit Erika Ginnis

There really was a change.

 

After all the attention 2012 received it’s very interesting to be in 2013. How has it been for you living in the months after the “end of the world”? Seems like such a long time ago doesn’t it?

And today is only Valentines Day 2013.

Let’s start with some questions.

 

How many of you were relieved that the world continued to spin and the stars stayed in the heavens, after the end of last year?

How many of you had already dismissed the more radical of the dire predictions and had decided that the shift wouldn’t be quite so dramatic?

Now here’s another question. How many of you on some level; in your heart of hearts (hidden deep where no one else could see) were still hoping for something…something tangible, something you could point at and say “here! Right here! This is the change that happened. This makes it all valid, something really did happen at the end of 2012”.

And how many of you were feeling sad, depressed or at least just a tad disappointed that there wasn’t anything tangible (no alien space crafts on the evening news, no overnight restructuring of the economic system, no instant global enlightenment).

Have any of you been out there, walking around especially last month, in the dawn of the new year, feeling just a little lost?

If so, cut yourself some slack.


See the thing is something did change. There really was a change.

Where we can get tripped up is that it didn’t show up in the way we wanted it to look, or thought it would look, or were afraid it would look.

It’s like there was this enormous fight or flight response on a race consciousness level that got activated but nothing presented itself across the board to release it.

Now yes there were absolutely some crises both large and small; as well as grief and loss touching us on some very personal levels.

But that isn’t what I am talking about.

It’s like this large number of humans all decided to go on a thrill ride together; to somehow all go on the biggest baddest roller coaster ride ever made. We talked about it waited for it, worried about it, imagined it, prepared for it. Ticket in hand we collectively approached the platform and when we got there, we found not an “E ticket” ride, not even a roller coaster at all but just a big library with tables and chairs and books.

Nothing exciting going on, no screaming, no hands held in the air as you start down that steep fast descent, just the hushed quiet of shelves and shelves of books. So we walk in and just kind of stare, wander around in a sort of confused unfocused sense of “huh?” how’d I get here?

But the thing is it’s all perceptual (now there’s a surprise). We are looking in the “wrong” places or perhaps in the “wrong” ways.

There was and has been and continues to be major energetic changes. Last year we expected it were prepared for it (to some degree) and navigated it to the best of our ability (perhaps we saw it as a means to an end).

What seems to be the case is that now as we continue in the eternal organic process that all these changes seem to follow; we are drifting rather than navigating; and perhaps that is because some part of us thought we’d be done by now, rather than we has just barely opened the door to an entirely new paradigm.

How do you look at all this?

Did you feel like you wanted to just “take your baseball and go home”; decide that evolutionary shift concept is all just BS and go back to business as usual?

Well that won’t get you far because we aren’t in the same Universe we were last year, and you aren’t the same person.

I mean that in the best of ways. This is the Universe where we shifted consciousness to the level where most of the intense changes happened on the astral and energetic levels (anyone had any intense dreams over the last couple months?).

And you are the person who navigated yourself here.


Perception colors (some would say creates) everything.

Let’s think back to that library. If you look at it from one perspective it’s quiet, ordered, organized and perhaps a bit boring. Definitely not a roller coaster!

However if you look at it from a different perspective it alters your perception; inside of every book is an entire world filled with adventure or information, drama, love, magic, enlightenment, even roller coasters.

So there are, in this library, shelves and shelves of stories all existing simultaneously, and able to be experienced simultaneously by as many people as there are books to read.

It’s not actually a quiet library.

The trick is to know where to listen. Don’t think that just because there aren’t sounds flowing through the air hitting your ears, that it is quiet. The sound from all the dialog’s and battles and the spaceships would be deafening if you knew where to listen.

This is the year of reinvention. Do you feel you are feeling something new? Sometimes that can come in the guise of feeling lost, sometimes it just feels like you know something’s different but you can’t put your finger on it.

This is a new year and the new paradigm that is just barely beginning. Maybe it’s time to reinvent yourself and your life. Finding that who you “were” is no longer and who you are becoming in not entirely completed; but it is starting to become clearer. And what better day to do it than today; and look it’s Valentines day dedicated to Love (that’s my story and I am sticking to it!).

Pay attention, notice if how you are relating to people is changing.

You are NOT losing your mind. The energy IS really intense. Be mindful to be kind to yourself and notice if you find a tendency to be self critical…or other critical. This isn’t essential but if it is happening just remember THIS TOO SHALL PASS. And of course Mercury the trickster is going retrograde “Real Soon Now” ™ LOL.

Take time for self care and make it a habit to say nice things to yourself daily.

Remind yourself that your perception of a thing really creates a large part of that thing; so pay attention to how you are viewing things.

  • Take the time to complete relationship issues you swept under the rug over the last year.
  • Meditate.
  • learn and practice grounding.
  • Give yourself (and others) some slack.

This is a tremendous amount of energy directed at us; it is one of the reasons some people are having such a hard time right now; especially if they don’t have a way to ground off the excess energy. The good thing about “lotsa energy” is that it can be directed, and it can assist in the manifestation of dreams and visions.

Plus great news (for me) I FINALLY completed one of my downloadable Guided Meditations. People have only been asking me to create these things for 15 years now (ahhh Pisces so very prompt!).

It ends up being perfect for right now (even though it wasn’t the one I thought I was going to get out there first; Spirit had other ideas :)). It’s called Essential Meditations: Volume One, Grounding for ease and wellbeing. You can find it on the side bar of this blog, and possibly even on this post if I can figure that part out LOL.

I am of the opinion that if you use it regularly it will be really useful for you. It will help you to release all of the stuff that no longer serves you; and leaves you with an actual repeatable energy technique; the one that I always tell everyone is the very foundation of everything else I do or teach.

There really was a change in 2012. Now take that change and run with it, let it make you new again and again.

 

Aloha and Blessings and Happy Valentines Day!

Erika

digital downloads

music sample for grounding

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Finally! Get your own private meditation instruction available whenever you want it; for a fraction of the cost of a live in-person session.

Introducing Essential Meditations Volume One. Grounding for ease and wellbeing

A 20 minute instructional and relaxing guided meditation in MP3 format; presented by Erika Ginnis author of Essential Mysteries: A User’s Guide for the 21st Century Mystic

“I want to provide relaxing and soothing guided meditation instruction as both a companion to my written work and also as a new avenue of personal experience.”